I offer individualized trauma sensitive yoga programs for people struggling to be present in their lives because of the impacts of trauma. 

Individualized support might be for you if...

  • you have experienced something you would identify as trauma, whether a single event, years of abuse or neglect, or have experienced identify-based trauma in your life

  • you are noticing disruptions in your daily life preventing you from living the life you choose, that may be a result of trauma 

  • you are curious about how connecting to a body-based practice might support your healing

  • you are developing programming for an organization that might benefit from a small group class for program participants (residential treatment, domestic violence support group, foster care, incarcerated populations, immigrant and refugee support services, etc)


One on One Sessions   |   option for 5 and 10-session                                                        Package

One option is to meet with me for an individual session in Tacoma, Washington. This offering includes...

  • online intake and phone consultation where we discuss basic information and whether this practice is what you're looking for

  • first session is about 30-60 minutes, to meet each other and begin to explore Trauma Sensitive Yoga as an adjunct treatment for you

  • we can plan additional sessions to meet and practice Trauma Sensitive Yoga together; we may determine scheduling multiple sessions feels useful (option to meet weekly or bi-weekly)

  • Sliding scale and payment plans available

Group Classes   |   option for ongoing programming

If you are apart of a group or organization that may be interested in offering a Trauma Sensitive Yoga class at your gathering space or facility, I am available to offer classes in the Puget Sound area. This offering includes...

  • phone consultation where we discuss basic information and how a group class may support your organization or group's programming goals

  • an in-person meeting to offer a sample class and further discuss logistics of the class space and when/how to invite participants to attend

  • we can create a plan for offering class weekly, bi-weekly or monthly in your program

  • Session costs vary depending on distance to your site and the context of the class (ranging from $80-$150 per session)


Together we can explore options for an individual session for you or maybe setting up a group class for an organization. Contact me and we can talk about what might work for you.